Workshops and Special Events
Relieving Stress through Meditation
For most of us, stress is a daily part of life. This is an accepted and often encouraged part of our culture. However, it doesn't make us more productive, but just the opposite. It hinders clear thinking, and eventually leads to a host of physical and mental symptoms.
With meditation practice, we learn how to transform the habit of stress. Over time, little things stop bothering us, and bigger things feel more manageable.
The Benefits of Aromatherapy: An Introduction
Join Mitzi Forbes, RN PhD and clinical aromatherapy consultant, along with Diane Oman, Young Living certified essential oils consultant, in this dynamic workshop introducing the many health benefits of essential oils for you and your loved ones. This is an educational workshop - purchase of oils is not required. Please preregister online, as limited spaces are available in this class.
Introduction to Meditation
Learn about the benefits of meditation practice and demystify the process. You will be introduced to a few forms of meditation, including body calming, mind calming, prayer/chanting, and cogitation meditation, in a small group format. This program will be taught by Joyful Path staff, who have practiced meditation for many years and are committed to passing its befits along. Come join us. Your body and mind will thank you!
Introduction to Yoga & Meditation weekend workshop
Whether you are just curious about starting, or have been practicing meditation and yoga for a long time, this retreat will help you take the next step in your personal practice.
Weekend includes
- An introduction to yoga and meditation practice and how they support one another.
- A roadmap to integrate your meditation and yoga practices
- An introduction to different styles of meditation, including mindfulness meditation
- An opportunity to practice Yoga postures suitable for beginning and intermediate yoga students
- An opportunity to experience teaching styles of different yoga and meditation instructors
