Guided Meditation

Experience meditation led by ordained Buddhists in a sacred space.

Meditation is a medicine we can carry with us every moment of our life. With a regular meditation practice, people often feel more joyful, creative, and less prone to stress or anxiety over things that used to seem overwhelming.

Each week, we practice for about 30 minutes from one of the five types of meditation:

• Body calming
• Mind calming
• Contemplative
• Prayer and chanting
• Transformative

Led by Pema, Jugney or Wangmo.