The Ahhhhhh Workshop: Stress Reduction Through Deep Relaxation & Meditation

N. Pema and N. Jugney will co-lead this stress reduction workshop.

Begin with a deep relaxation technique.
Learn what stress is and what it does.
Learn about meditation and its benefits.
Calm your mind with a guided meditation technique.
End with Gentle yoga.

Does that sound like a perfect afternoon, or what? Join us.